SelfCare First’s mission is to promote effective assessment and self-treatment methods to help individuals bring about their own recovery from a wide range of musculoskeletal disorders.
This requires disseminating the good news that most low back, neck and extremity pain is rapidly reversible to those genuinely interested in shortening recovery times while substantially decreasing the cost of care.

SelfCare First carries out this mission using an assortment of educational tools and services that are uniquely informative and customized to fit a variety of learning styles and needs. Here is a list of SelfCare First’s current programs and services. Click on each to learn more details.